Alaa Rabbat
Master Coach, Online Personal Trainer & Fitness Creator
Helping busy professionals build strong bodies through practical training, nutrition and coaching designed around real life.
Alaa Rabbat is an online personal trainer, fitness coach and creator helping busy professionals train smarter and stay consistent — wherever life takes them.
His coaching is available worldwide, alongside a fitness community of 175K+ and content viewed millions of times.
Trusted by leading brands
Coaching in real life.
Fitness at scale.
I spend my days doing two things I genuinely enjoy: coaching people and creating fitness content.
One lets me work closely with someone's goals, training and everyday challenges.
The other lets me share what I've learned with a much bigger community.
Different format. Same world. Fitness.
Know the why.
Not just the workout.
Good coaching isn't about handing someone exercises and a meal plan.
It's understanding what to change, when to change it, and why.
My work is built around strength and resistance training, muscle development, body composition, nutrition, recovery and progressive programming — and how those pieces work together in real life.
I want my clients to understand their training, not depend on me forever.
STRENGTH & RESISTANCE TRAINING
Programming, exercise selection, progression and technique.
MUSCLE BUILDING & BODY COMPOSITION
Building muscle and managing body composition through structured training and nutrition.
NUTRITION
Practical nutrition strategies built around individual goals and lifestyle.
PROGRAMMING & PROGRESSION
Adjusting training volume, intensity, exercise selection and recovery as progress changes.
MOVEMENT & TECHNIQUE
Exercise execution and adapting movements to the individual.
RECOVERY & LIFESTYLE
Sleep, recovery, stress and the habits that influence performance outside the gym.
175K+ people.
One shared interest: getting better.
What started with me sharing workouts, training ideas and everyday fitness has grown into a community of more than 175,000 people.
Some content teaches. Some motivates. Some is simply meant to make you smile.
@alaa.rabbat
Verified account
175K+
Instagram community
Millions
of content views
You don't need another workout saved on your phone.
You need a plan you can actually follow.